Chewing 2 Cloves a Day Could Save Your Life, But Most People Don’t Know This

Introduction

It’s amazing how some of the most powerful health remedies are tucked away in our kitchen cabinets. Cloves—those small, nail-shaped spices you’ve probably used in holiday recipes—are a perfect example. They may look humble, but chewing just two cloves a day can profoundly impact your health. Rich in antioxidants, anti-inflammatory compounds, and essential nutrients, cloves have been used in traditional medicine for centuries. Yet, despite their impressive resume, many people remain unaware of the life-saving potential of this ancient spice. In this article, we’ll uncover why cloves deserve a spot in your daily routine and how this simple habit could transform your health.

Why You’ll Love This Daily Ritual

Chewing two cloves each day is quick, easy, and doesn’t require a major lifestyle overhaul. Unlike elaborate detox plans or expensive supplements, cloves are affordable, readily available, and surprisingly potent. Within days, many people report fresher breath, better digestion, and fewer sugar cravings. Over time, regular clove consumption may lower inflammation, support immune health, and even help regulate blood sugar and cholesterol. The flavor is bold, spicy, and slightly sweet—an acquired taste for some, but one that becomes pleasantly familiar.

This isn’t just folklore. Modern science is catching up with tradition. Studies have shown that cloves are high in eugenol, a compound known for its anti-inflammatory, antimicrobial, and pain-relieving properties. According to WebMD, cloves can also contribute to liver health, boost bone density, and reduce oxidative stress.

Ingredients (for Clove-Infused Tonic or Chewable Routine)

• 2 whole dried cloves (preferably organic)
• Optional: Warm water (for those who prefer to steep and drink)

Necessary Tools

• Your mouth! (For chewing)
• Optional: A small saucepan and cup (if brewing into tea)
• Airtight container for storing cloves

Ingredient Swaps and Additions

Want to switch things up or mellow the intensity? Try these options:

• Cardamom Pods: Add one for digestive benefits and a floral flavor.
• Fennel Seeds: Combine with cloves for a powerful breath-freshening duo.
• Ginger Slices: Excellent for inflammation and nausea—chew alongside cloves.
• Honey: If you make a clove tea, a teaspoon of honey can soothe your throat and mask bitterness.

If chewing cloves is too intense, try grinding them and adding a pinch to smoothies, oatmeal, or yogurt.

Step-by-Step Instructions

For Chewing:

1. Select two whole cloves—preferably organic and not too old.
2. Pop them into your mouth, ideally after brushing your teeth or before a meal.
3. Chew slowly for 5–10 minutes. The flavor will be strong and spicy.
4. Swallow the residue or discard it. Both options are safe.

For Clove Tea:

1. Boil 1 cup of water and add 2–3 whole cloves.
2. Simmer for 10 minutes and let it cool slightly.
3. Strain and drink warm, optionally adding honey or lemon.

Pro Tips for Success

• Start slow: If the flavor is overpowering, begin with one clove and build up.
• Use fresh cloves: They should be aromatic, plump, and slightly oily.
• Chew on an empty stomach: This enhances the digestive benefits.
• Stay consistent: For best results, make it a daily habit.
• Avoid swallowing whole: Cloves are best absorbed when chewed.

According to the National Center for Complementary and Integrative Health (NCCIH), clove oil and its active compound eugenol have shown potential in pain relief and immune support—justifying centuries of traditional use.

Serving Suggestions

• Morning Booster: Chew your cloves right after brushing your teeth to start fresh.
• Midday Refresher: Combat fatigue and bad breath after lunch.
• Nighttime Digestive Aid: Take before bed to soothe your gut and promote better sleep.

Want variety? Make a clove-infused mouthwash by steeping a few cloves in warm water and swishing it after meals.

Storing and Reheating

• Storage: Keep dried cloves in an airtight jar, away from heat and sunlight.
• Shelf Life: Whole cloves stay fresh for up to 2 years when stored properly.
• Reheating Tea: If making in bulk, refrigerate and reheat gently—avoid boiling to preserve nutrients.

Nutritional Information (Per 2 Cloves)

• Calories: 6
• Carbohydrates: 1g
• Fiber: 0.3g
• Manganese: 55% DV
• Vitamin K: 2% DV
• Eugenol content: ~80% of total essential oil

As reported by Healthline, cloves are among the top-ranking foods for ORAC value, which measures antioxidant capacity.

FAQs

1. Is it safe to chew cloves every day?
Yes, in moderation. Two cloves a day is a safe and effective dosage for most people.

2. Can cloves help with bad breath?
Absolutely. Cloves have strong antibacterial properties and a potent aroma that naturally freshens breath.

3. Are there any side effects?
In excess, cloves can irritate the mouth or digestive tract. Stick to 1–2 per day unless advised otherwise.

4. Can pregnant women chew cloves?
In small culinary amounts, yes. But pregnant women should consult their doctor before increasing intake.

5. Do cloves really improve immunity?
Yes! As Medical News Today notes, cloves are rich in antioxidants that help reduce oxidative stress and support immune function.

Conclusion

Small habits often lead to the biggest transformations, and chewing two cloves a day is one such ritual. This simple, affordable practice can help support digestion, immunity, oral health, cholesterol levels, and more. Backed by both tradition and science, cloves are an underrated super spice that everyone should consider. Don’t let their small size fool you—these little wonders pack a powerful punch. Ready to add them to your daily wellness routine? Your body will thank you.