Which tea is best for the tummy?

Many teas can support digestion, but the best tea for the tummy combines herbs that calm, detox, and stimulate gut movement. That’s why this tummy tea recipe includes fennel, peppermint, chamomile, and ginger—each one proven to reduce bloating, ease cramps, and move food smoothly through your digestive system. Peppermint helps relax intestinal muscles, fennel removes gas, chamomile soothes and supports enzymes, and ginger speeds digestion. Together, they’re a dynamic blend for anyone struggling with digestive discomfort. You can explore other gut-friendly teas in our herbal anti-bloat blend that uses similar carminative ingredients.

What are the ingredients in tummy tea?

The base tummy tea ingredients include: Fennel seeds Dried peppermint Chamomile flowers Ginger root (dried or fresh) These herbs each serve a digestive purpose—relieving gas, reducing spasms, calming the gut lining, and boosting enzyme flow. They’re often used in both ancient healing traditions and modern digestive supplements. Feel free to expand with lemon balm, licorice root, or cinnamon, depending on your personal gut needs. For immune-boosting additions, check out our elderberry wellness tonic .

What tea is best for a flat tummy?

If your goal is a flatter stomach, reducing bloating is the first step. That’s where fennel, ginger, and peppermint shine. These herbs relieve water retention and trapped gas—often the main culprits behind a puffy belly. Drinking this tummy tea recipe regularly, especially before and after meals, can help keep your midsection feeling light and looking flatter. Pair it with our anti-inflammatory smoothie for a complete bloat-fighting combo.

What is the fat burning tea trick?

The “fat-burning tea trick” often refers to boosting metabolism and digestion using herbs like ginger and peppermint. This tummy tea recipe contains both, helping the body naturally break down food, increase bile production, and reduce sluggish digestion that can lead to fat storage. While tea alone won’t burn fat magically, it’s an effective tool when used with a balanced diet and movement. Try sipping it before meals to stimulate digestion and optimize nutrient absorption. For another metabolism-friendly option, try our morning apple cider vinegar shot alongside your tea routine.

Tummy Tea Recipe: 1 Ultimate Herbal Trick to Banish Bloating Fast

Name: Tummy Tea Recipe: Soothe Bloating & Support Digestion Naturally
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Holistic
Ingredients: 1 tsp fennel seeds; 1 tsp dried peppermint leaves; 1 tsp dried chamomile flowers; ½ tsp dried ginger root or 3 fresh slices; 2 cups filtered water

Tummy Tea Recipe: Soothe Bloating & Support Digestion Naturally

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This soothing tummy tea recipe combines fennel, peppermint, chamomile, and ginger to ease digestion, reduce bloating, and calm your system.

Author: TunMix
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 2 servings 1x
Category: Herbal Tea
Method: Simmering
Cuisine: Holistic
Diet: Vegan

Ingredients

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1 tsp fennel seeds

1 tsp dried peppermint leaves

1 tsp dried chamomile flowers

½ tsp dried ginger root or 3 fresh slices

2 cups filtered water

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Instructions

1. Add all ingredients to a saucepan with water.

2. Bring to a gentle simmer over low heat.

3. Cover and simmer for 10 minutes.

4. Strain the tea into a mug.

5. Sip slowly and enjoy warm.

Notes

You can store extra tea in the fridge for 24 hours.

Optional add-ins: lemon balm, cinnamon, lemon juice.

Nutrition

Serving Size: 1 cup
Calories: 2
Sugar: 0g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0.5g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Find it online: https://tunmix.com/tummy-tea-recipe/